Fat Loss Bundle
12-week gym fat-loss protocol — resistance + cardio progression that preserves muscle.
- Duration
- 12 weeks
- Sessions
- 5×/wk
Gym Fat Loss Protocol + Clean Cutting Diet
Free with sign-in · branded dossier · A4 print-ready
Bundles
12 bundles. One way to train.
Each bundle pairs a 12-week training protocol with a matching diet system, delivered as a branded PDF dossier. Pick the goal — we built the rest.
Lean Bulk Bundle
Add quality muscle without the fat — controlled surplus + heavy compound progression.
- Duration
- 12 weeks
- Sessions
- 5×/wk
Gym Mass Builder + Lean Bulk Diet
Free with sign-in · branded dossier · A4 print-ready
Home Starter Bundle
Zero equipment, four sessions a week, full plan — your first 12 weeks done right.
- Duration
- 12 weeks
- Sessions
- 4×/wk
Home Fat Loss Starter + Clean Cut Starter
Sign in required · branded dossier · A4 print-ready
Muscle Definition Bundle
Hypertrophy split + hard cut macros for a sharper, more defined physique.
- Duration
- 12 weeks
- Sessions
- 5×/wk
Hypertrophy System + Hard Cut Athlete Diet
Sign in required · branded dossier · A4 print-ready
Recomp Bundle
Build muscle and strip fat at the same time — disciplined macros, hard training.
- Duration
- 12 weeks
- Sessions
- 5×/wk
Recomposition Protocol + Recomp Macro System
Sign in required · branded dossier · A4 print-ready
Powerbuilding Bundle
Strength like a powerlifter, size like a bodybuilder — the best of both worlds.
- Duration
- 12 weeks
- Sessions
- 4×/wk
Powerbuilding System + Strength Athlete Diet
Sign in required · branded dossier · A4 print-ready
Calisthenics Bundle
Pull-up to muscle-up — bodyweight strength progressions built for real gyms or parks.
- Duration
- 12 weeks
- Sessions
- 4×/wk
Calisthenics Progression + Athlete Maintenance Diet
Sign in required · branded dossier · A4 print-ready
Athlete Conditioning Bundle
Engine, work capacity, and resilience — built for in-season athletes.
- Duration
- 12 weeks
- Sessions
- 5×/wk
Athlete GPP Protocol + Performance Fueling Diet
Sign in required · branded dossier · A4 print-ready
Beginner Foundations Bundle
Day one to month three — technique, habit, and your first real strength gains.
- Duration
- 12 weeks
- Sessions
- 3×/wk
Foundations Strength + Beginner Nutrition System
Sign in required · branded dossier · A4 print-ready
Women's Sculpt Bundle
Lower-body emphasis, smart upper work, female-tuned macros — strong and shaped.
- Duration
- 12 weeks
- Sessions
- 4×/wk
Women's Strength & Sculpt + Women's Performance Diet
Sign in required · branded dossier · A4 print-ready
Senior Strength Bundle
50+ joint-friendly strength, mobility, and the protein protocol to back it up.
- Duration
- 12 weeks
- Sessions
- 3×/wk
Lifelong Strength Protocol + Longevity Nutrition System
Sign in required · branded dossier · A4 print-ready
Cutting Peak Bundle
Advanced contest-style cut — refeeds, peak week, the works. For lifters with a base.
- Duration
- 12 weeks
- Sessions
- 6×/wk
Peak Cut Protocol + Contest Prep Macro System
Sign in required · branded dossier · A4 print-ready
For coaches & affiliates
Each PDF dossier is generated from the same blueprint that powers TJAI. Print it, mail it, white-label sections in your own coaching workflow — your TJFit purchase grants you a personal-use license.